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Osteoarthritis Fitness

This post- and pre-rehab exercise session is for those who have 'graduated' from the GLA:D Canada Physiotherapy program. 


Our program was initiated by Bone and Joint Canada.  I, along with George Hojbota, were commissioned to create an exercise program to address this need.


If you are preparing for surgery, have rehabilitated from joint-replacement surgery or are looking to prevent deterioration of a joint, please reach out to us. 

George Hojbota, delivers the Thursday classes.  George is a skilled Fitness Professional with many years expertise instructing fitness for people with medical conditions.

In January 2023, we added a 'Level 2' (Fridays 10:30 am) for those wishing more challenging exercises, repetitions, and the addition of more resistance at a quicker pace. 

In March 2023, we added more sessions for meet our ever-growing demand for the program, and now serve people from all over Canada, and from remote communities.


The Fall session starts September 19, 21 + 22, 2023.  All classes are at 10:30 am Eastern Standard Time, so meet the needs of time differences across Canada. 

Tuesdays 10:30 Level 1 with Andrea

Thursdays 10:30 Level 1 with George

Fridays 10:30 Level 2 with Andrea


To register, email Andrea at

or George at

[Original size] Osteoarthritis Final Fitness Classes Fall 2023.jpg
What is GLA:D? Click here
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